Organic Bulk Quinoa

Organic Bulk Quinoa

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Organic Bulk Quinoa1 lb

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Organic Bulk Quinoa

Quinoa is one of the world’s most popular health foods.

Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.

It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

Here are a few health benefits of quinoa:

1. Very nutritious

Quinoa is a grain crop that is grown for its edible seeds. It is pronounced KEEN-wah.

It technically isn’t a cereal grain, but a pseudo-cereal.

In other words, it is basically a “seed” which is prepared and eaten similarly to a grain.

Quinoa was an important crop for the Inca Empire back in the day. They referred to it as the “mother of all grains” and believed it to be sacred.

It has been consumed for thousands of years in South America, although it only became trendy and reached “superfood status” a few years ago.

These days, you can find quinoa and products made with it all over the world, especially in health food stores and restaurants that emphasize natural foods.

Quinoa is one of the world’s most popular health foods.

Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.

It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

Quinoa is non-GMO, gluten-free and usually grown organically. Even though technically not a grain, it still counts as a whole grain food.

NASA scientists have been looking at it as a suitable crop to be grown in outer space, mostly based on its high nutrient content, ease of use and how easy it is to grow.

The year 2013 was actually called “The International Year of Quinoa” by the United Nations (UN), based on its high nutrient value and potential to contribute to food security worldwide

Bottom Line: Quinoa is an edible seed that has become very trendy among health conscious people. It is loaded with many important nutrients.

2. Contains the plant compounds quercetin and kaempferol

The health effects of real foods go way beyond the vitamins and minerals we’re all familiar with.

There are thousands of trace nutrients in there, some of which are extremely healthy.

This includes interesting molecules called flavanoids, which are plant antioxidants that have been shown to have all sorts of beneficial effects on health.

Two flavonoids that have been particularly well studied are quercetin and kaempferol, and they happen to be found in large amounts in quinoa.

In fact, the quercetin content of quinoa is even higher than typical high-quercetin foods like cranberries.

These important molecules have been shown to have anti-inflamatory, anti-viral, anti-cancer and anti-depressant effects in animal studies.

By including quinoa in your diet, you will significantly increase your total intake of these (and other) important nutrients.

Bottom Line: It contains large amounts of flavonoids, including quercetin and kaempferol. These are potent plant antioxidants with numerous health benefits.

3. Very high in fiber, much higher than most grains

Another important benefit of quinoa is that it is high in fiber.

One study that looked at 4 varieties of quinoa found a range of between 10 and 16 grams of fiber, per every 100 grams.

This equals 17-27 grams per cup, which is very high, more than twice as high as most grains. Boiled quinoa contains much less fiber, gram for gram, because it absorbs so much water.

Unfortunately, most of the fiber is insoluble fiber, which doesn’t appear to have the same health benefits as soluble fiber.

That being said, the soluble fiber content is about 2.5 grams per cup (or 1.5 grams per 100 grams), which is still decent.

There are numerous studies showing that soluble fiber can help reduce blood sugar levels, lower cholesterol, increase fullness and help with weight loss.

Bottom Line: Quinoa is much higher in fiber than most grains, with one source finding 17-27 grams of fiber per cup.

4. Gluten-free and perfect for people with gluten intolerance

According to a 2013 survey, about a third of people in the U.S. are currently trying to minimize or avoid gluten.

A gluten-free diet can be healthy, as long as it is based on foods that are naturally gluten free.

The problems arise when people eat “gluten free” foods made with refined starches instead.

These foods are no better than their gluten-containing counterparts, because gluten free junk food is still junk food.

Many researchers have been looking at quinoa as a suitable ingredient in gluten-free diets, for people who don’t want to give up staples like breads and pasta.

Studies have shown that by using quinoa instead of typical gluten-free ingredients like refined tapioca, potato, corn and rice flour, it can dramatically increase the nutrient and antioxidant value of the diet.

Bottom Line: Quinoa is naturally free of gluten and using it instead of typical gluten-free ingredients can increase the antioxidant and nutrient value of a gluten-free diet.

To learn more about the health benefits of Quinoa click here.