Organic Bulk Salted Mixed Nuts

Organic Bulk Salted Mixed Nuts

13.29

Organic Bulk Salted Mixed Nuts 1 lb

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Organic Bulk Salted Mixed Nuts

Our roasted mixed nuts offer an unbeatable combination of freshly-roasted Brazils, pecans, almonds, hazelnuts and cashews. This salted mix contain no peanuts. Our nuts are roasted right in-house so they arrive to your door as fresh as possible.

Health Benefits of Mixed Nuts

Rich in Calories

Mixed nuts are a rich source of calories, providing 168 in each 1-ounce serving. If you're trying to gain weight or muscle, high-calorie foods are good choices. Additionally, high-calorie foods such as mixed nuts can be good snacks if you're hiking or engaging in other strenuous, calorie-burning activities. Unlike other foods, mixed nuts don't need to be refrigerated, so they can be convenient and portable.

Rich in Unsaturated Fat

Mixed nuts are calorie-dense because of the high fat content. Each 1-ounce serving of mixed nuts provides about 15 grams of fat, with about 13 grams coming from unsaturated fat. Unsaturated fats are healthier than saturated fats, as the latter type promotes an increased risk of heart disease. Your body needs unsaturated fats to aid in vitamin absorption, provide energy and promote healthy growth and development.

High in Magnesium and Zinc

Mixed nuts are a good source of magnesium, an essential mineral. Magnesium aids in the regulation of your blood pressure and blood sugar levels and plays a role in maintaining the function of your nerves, muscles and heart. Mixed nuts are a good source of zinc, a nutrient that aids in immune health, growth and development and reproductive health.

Low in Sodium

Mixed nuts are low in sodium, which is not common for snack foods. While sodium does provide flavor and some is required for your health, too much sodium can promote water retention and high blood pressure. When choosing nuts, look for fresh nuts or a can of mixed that does not contain added salt.