Recipe of the Week: Chicken Cutlets with Strawberry-Avocado Salsa

Ingredients

  • 1 1/2 cups chopped strawberries

  • 1/2 cup diced peeled ripe avocado

  • 2 tablespoons minced seeded jalapeño pepper

  • 2 tablespoons chopped fresh cilantro

  • 2 teaspoons fresh lime juice

  • 3/4 teaspoon kosher salt, divided

  • 1 tablespoon olive oil

  • 4 (4-ounce) chicken breast cutlets

  • 1/4 teaspoon freshly ground black pepper

  • 4 lime wedges

How To Make It

  1. Combine strawberries, avocado, jalapeño, cilantro, lime juice, and 1/4 teaspoon salt in a small bowl; toss to combine.

  2. Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Sprinkle chicken with remaining 1/2 teaspoon salt and pepper. Add chicken to pan; cook 3 minutes on each side or until done.

  3. Divide chicken among 4 serving plates, and spoon salsa evenly over each serving. Garnish each serving with a lime wedge.

 

NUTRITION INFORMATION 

  • calories 211 

  • fat 9.3 g

  • satfat 1.5 g

  • monofat 5.2 g

  • polyfat 1.3 g

  • protein 25 g

  • carbohydrate 7 g

  • fiber 3 g

  • cholesterol 73 mg

  • iron 1 mg

  • sodium 494 mg

  • calcium 19 mg

Josh Amidon